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Staff Wellness Resources

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Calm App


Whether you have 30 seconds or 30 minutes, Calm’s diverse content library offers resources to suit your schedule and needs. Explore guided meditations and specialized music playlists to help with stress and focus, mindful movement video and audio, relaxing Sleep Stories, tailored content for children, wisdom-filled masterclasses led by experts, and much more.


To get started:

Once complete, you can download the Calm app and log into your new account. If you encounter any issues when accessing your premium subscription, please contact the Calm Customer Support Team.


Your Calm subscription gives you and up to 5 dependents unlimited access to the full library of content at and in the Calm app. Follow these directions to invite dependents to sign up for Calm.


If you’re looking to learn more about Calm’s offerings and how to navigate the app, sign up to attend a Live Employee Welcome Session.


For more information about our privacy, see our privacy policy at